Services

Personal Training

  • 1 on 1 or small group training 
  • Specifically designed fitness and nutrition programs based on the needs of the individual
    • Sport specific 
    • Corrective exercise
    • Balance 
    • Mobility and Flexibility 

Nutrition Coaching

  • General nutritional guidance based on the specific goals of the individual

Behavioral Change

  • Change your current thought process through guided self reflection to identify and modify unhealthy behaviors

Virtual (online) Training

  • All of the services offered are available via distance training thru (Zoom, FaceTime, Skype. phone, or custom prerecorded video)

Private Martial Arts (self defense) Training

  • Brazilian Jiu Jitsu
  • Striking (boxing, kickboxing)
  • Self Defense

Brazilian Jiu Jitsu Seminars

  • Contact for rates and details