Personal Training

• 1 on 1 or small group training 
• Specifically designed fitness and nutrition programs based on the needs of the individual
  • Sport specific 
  • Corrective exercise
  • Balance 
  • Mobility and Flexibility 

Nutrition Coaching

• General nutritional guidance based on the specific goals of the individual

Behavioral Change

• Change your current thought process through guided self reflection to identify and modify unhealthy behaviors

Virtual (online) Training

• All of the services offered are available via distance training thru (Zoom, FaceTime, Skype. phone, or custom prerecorded video)

Private Martial Arts (self defense) Training

• Brazilian Jiu Jitsu
• Striking (boxing, kickboxing)
• Self Defense

Brazilian Jiu Jitsu Seminars

• Contact for rates and details