Personal Training
- 1 on 1 or small group training
- Specifically designed fitness and nutrition programs based on the needs of the individual
- Sport specific
- Corrective exercise
- Balance
- Mobility and Flexibility
Nutrition Coaching
- General nutritional guidance based on the specific goals of the individual
Behavioral Change
- Change your current thought process through guided self reflection to identify and modify unhealthy behaviors
Virtual (online) Training
- All of the services offered are available via distance training thru (Zoom, FaceTime, Skype. phone, or custom prerecorded video)
Private Martial Arts (self defense) Training
- Brazilian Jiu Jitsu
- Striking (boxing, kickboxing)
- Self Defense
Brazilian Jiu Jitsu Seminars
- Contact for rates and details