But Eating Healthy is Expensive

There seems to be a big misconception that it is more expensive to eat a healthy diet then it is to eat unhealthy processed foods. Well I just got back from the farmers market where I bought a full week’s worth of fruit and vegetables for $26.02. Now for rice, quinoa, bulgur wheat, beans, nuts, seeds, flour, and even pasta; don’t go to the supermarket and by prepackaged or canned, go to Whole Foods or Trader Joe’s and buy from the bulk bins (some farmers markets may have the bulk bins as well).

When it comes to drinks its even easier. Water replaces soda, juice or whatever bottled drink you may be currently consuming. You can install a filter on your kitchen sink relatively inexpensively. Get yourself a good refillable bottle that you can carry, and start saving.

Now being a vegan I use some meat substitute products like seitan, and tempeh which are a little expensive but still cheaper than meat and no animals have to die for it. That’s a win/win in my eyes. Now if you eat chicken or fish; STOP!!!

Eating healthy can be very inexpensive if you shop around a little to find where you’ll get the most for your money, and when you look at the big picture you’ll be saving money on more than just you grocery bill. Healthy diet = healthy body; less trips to the doctor and less money spent on prescriptions and over the counter meds. That alone should give you some incentive to make the changes.

Being a trainer I hear this excuse from people every day. I simply explain it just like I did above, then I say, let’s make believe it was more expensive to eat healthy (it’s not), isn’t your life worth it?

It’s funny that I hardly ever hear people say “I’m going to quit smoking because it’s too expensive”.

That’s all I got…

Time to go prepare my food for the week…



  1. “let’s make believe it was more expensive to eat healthy (it’s not), isn’t your life worth it?” So true, so very, very true.

  2. Hallelujah brother! I love the line about smoking. It’s all about priorities. If its important, you find a way. If not, you find an excuse. Keep up the great work!

  3. Reblogged this on Rich Sabatino and commented:

    I’m reposting this blog entry I originally wrote in Mach 2012.. Still applicable.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s