Unless you’re planning on being a bodybuilder stop lifting like one. Does your workout look a little like this? Back/hams/biceps – chest/triceps/forearms – quads/shoulders/traps? Are you doing 3 sets of 8, pyramids, tri sets, super sets, etc? Well if all this looks familiar, good luck at the Olympia.

Now I know most of you are not training to be bodybuilders so why are you lifting this way? I would rather see you join the cult; C—-fit. Now I don’t agree with their complete philosophy, and I think the Paleo diet is a bit ridiculous, however they do have some pretty good workouts. That being said, they also take things too far for the average person and that can be quite dangerous.

So if you’re working out (lifting) just to stay in good shape, cut fat, put on a little muscle, and just get a little stronger you should be hitting…