Step 1

Step 1, start. Doesn’t matter how you start, just start. If weight loss is the goal and you don’t know how to lose weight starting may be reaching out to a trainer or a nutritionalist, it can also be as simple as a 10 minute walk after dinner, or skipping the sugary coffee drink you pick up on the way to work. 

The important thing is to do something, and keep in mind, the easier the first step is, the easier it will be to stick with and build upon. If you decide your first step is an hour of cardio followed by weight lifting and a 900 calorie diet I can pretty much assure you will fail.

Start with small easy steps, but START…

Peace

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