Basic Anatomy of a Jiu Jitsu Class

 

Okay so what makes up a BJJ class? In my opinion there are 3 basic parts to a complete BJJ class. This can be interpreted in a few ways but here is how I break it down. I’ve also included the issues that typically come with each part.

  1. Warm-up/stretch
  2. Drill 
  3. Roll (spar)

The class should start with a light warm-up and stretch. I combine these 2 components together because they should both be light and the stretch should be an active stretch and both the warm-up and stretch should be specific to the class to follow and the fundamental movements of Brazilian jiu jitsu. Far to often I see pre-class warm-up sequences that rival a full blown HIIT work-out and the students are spent before the actual jiu jitsu starts, or the warm up is just skipped all together. 

The second part of the class is where we learn the techniques and drill, drill, drill them. It’s also the part where the students like to talk more than the drill, do the technique 1 time and start looking to debunk its validity by resisting a partner who doesn’t even know the move yet. It’s also the most important part of the class because in addition to learning the technique whether it’s a transition, a sub, or a control technique, etc you should also be learning the theory behind the move, (when and why). 

Finally the rolling portion (sparing) of the class, the part everyone wants to skip straight too. This is the most fun part of the class and the part most people understand least. At the end of class when we roll each student should have a specific goal and that goal should be the same for each student. That goal is to try and apply the technique you just learned in class to a resisting partner who is trying to do the same to you. The thing I hear most when I tell this to students is “Yeah, but we just did this he’s going to be expecting it,” yeah, no shit and what better way to work the technique and develop a better understanding of both sides of that specific technique. 

This is also the part of the class that turns into a world championship fight to the death for some students, this serves no purpose other than the potential of injury and loss of students, it also causes students to not want to train with specific students for the above reason. Everyone should understand that the academy is a team with the end goal of improvement for all in a fun safe team environment. 

This anatomy of a BJJ class can be further broken down to subsections depending on the training atmosphere, for example is it a class or a seminar, length of the class, and if the class is training for a specific goal (upcoming competition). 

Have fun, train hard, train smart, and have fun 🙂

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My First Sleep Away Camp

Now I know based on the title you probably think this is a story about when I was a kid; However, you be wrong. You see I never went away to camp when I was a kid, I never even went to day camp for that matter. I remember watching TV and there were always commercials for sleep away camps. The commercials made to camps look like so much fun and I’m sure they were. Then “Meatballs” and “Little Darlings” came out and I really wanted to go to camp. But let me get back on track here.

On Wednesday Sept. 7th I will be leaving for Camp Winaukee in New Hampshire located on Lake Winnipesaukee. Now you may be asking yourself at this point; camp, why is he going to camp now, school starts that week, and he’s 50 years old. Well I’ll tell you why, Brazilian Jiu Jitsu.

I will be attending The BJJ Globetrotters USA camp 2016. I’m hoping this will be the first of many Globetrotter camps to follow. I am truly looking forward to training with people of all skill levels from all over the country, and world for that matter. There will be over a dozen instructors teaching classes from morning until night and I’m excited about the prospect of learning new technique and getting new perspective on technique I already practice. I’m also looking forward to rolling with some different partners, I believe this will take me out of my comfort zone which will bring new growth. One of the goals I would like to take from this camp is the ability to instruct at future camps and expand my involvement with the BJJ Globetrotters.

I think what I’m most looking forward to is meeting, training, and just talking with Chris Haueter. If you’re not familiar with him go to YouTube and look him up. Chris is a pioneer in Brazilian Jiu Jitsu in the United States. He was part of the “dirty dozen”, the first non-Brazilians to earn black belts which he did in 1996 being promoted by Rigan Machado.

I’m really looking forward to making new friends in the BJJ community from beginners to seasoned black belts.

I feel this camp will be the first step in taking my martial arts career to new heights.

Finally I would like to thank my beautiful girlfriend Tara for the gift of this camp. 🙂

Peace

 

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