Mobility Vs. Flexibility

Mobility is the ability of a joint to move actively through a range of motion.

Mobility is based on movement and motor control.

Flexibility is the ability of a muscle to move passively through a range of motion.

Flexibility is temporary. 

You can’t effectively stretch a muscle that crosses a joint with limited mobility. 

Proper execution of mobility exercises will improve free movement through a joints full range of motion. When performed consistently mobility training may help correct imbalances, help reduce the risk of injury, and help with the performance of resistance training and free movement. 

Mobility movements are ideal to use as a lead in to resistance training as they prepare joints to move through their full range allowing proper form and full range throughout each exercise.  

Stretching muscles prior to resistance training may result in decreased performance as stretching muscles sends a signal to the muscle to relax and will have a detrimental effect on the muscles ability to fully contract for maximum strength. 

Stretching is most effective post resistance training. 

Peace

Getting Older in Jiu Jitsu

As an older, not old (53) jiu jitsu practitioner/instructor I can easily admit that my physical abilities are weening. After a lifetime of physical abuse to my body by way of sports and martial arts training resulting is several surgeries my body just doesn’t do everything I ask of it with the same efficiency it once did. I’ll continue to roll as often as I can but, my focus has shifted.

On the other hand my knowledge continues to accumulate and my ability to pass that knowledge as a coach/instructor continues to expand daily and at this point in my life my main goal is to the best possible instructor I can be.

The best coaches are not always the best competitors and the best competitors do not always make great coaches.

I feel that as a coach/instructor I have far more to contribute to the growth of our martial art/sport then I could ever contribute as a competitor and at this point in my life I feel good about this.

Why Does Press 1 Bother You So Much?

I really don’t care which tribal label you give yourself, whether you’re republican, democrat, libertarian, socialist, green, communist, or team Renzo. I don’t care if you’re black, white, red, or yellow. I don’t care if you’re a man, woman, SIS (I don’t even understand what that means), gender fluid, trans, gay, straight, bi, or still confused where you fit in. I don’t care if you’re  a vegan, vegetarian, pescatarian, or carnivore. I don’t care if you’re Christian, Catholic, Jew, Muslim, Buddhist, or Atheist. I don’t care if you like rock, country, blues, disco, jazz, classical, electronic, R&B, or even opera for that matter. I don’t care if you like the Yankees, Mets, Red Sox, or White Sox, Go Pirates. I don’t care if you like baseball, basketball, football, hockey, or soccer. Merry Christmas, happy holidays; who really cares, someone is wishing you well why do you care how they say it. On, and on, and on. Sorry if I excluded your tribe. 

While I agree far too many are looking for reasons to be offended, far to many are also going out of their way to intentionally be offensive.

I think that wherever you fit in we all have the same goals and that’s to be happy, healthy, and loved. If everyone put it a little effort it would really be quite easy. Let me be me while you be you. 

Be Kind

If everyone would just be kind to others this trip would be way easy. 

Peace

Fall Camp, Heidelberg Germany

 

Fall Camp Heidelberg Germany

I guess to start by saying the camp was awesome would just be redundant as all the camps are awesome. This was my third BJJ Globetrotters camp and the best to date. As always I met and made friends with great people from all around the world, but this time, for the first time, I taught a class at camp. My fear was an empty mat, the reality was just over eighty participants, how awesome is that. My class was on passing the butterfly guard and I taught with my typical combination of technical instruction and sarcastic wit. I received a lot of positive feedback from many of the students and some great feedback from a couple of the other instructors. I would say my first class teaching (of hopefully many more) for the BJJ Globetrotters was successful.

The second reason this camp was so important to me was because just like the first globetrotters camp I attended it helped my overcome an anxiety trigger. The prospect of sharing a cabin with 9 others and sharing a bathroom was a total nightmare; however, I decided I needed to do this to overcome one aspect of my social anxiety and I did. The trigger to overcome this time was to travel outside the United States; yes, in my 51 years this is the first time I left the US, you would think as close as I live to Canada I would’ve made that trip at least once by now but; I have, well had this thing about leaving the states. Anxiety trigger 2 conquered.

The camp itself is an amazing experience. You get to meet and train with others who share the same passion for Brazilian jiu jitsu that you have. These other campers come from around the globe and bring their style of BJJ with them. Although we all train the same art it is a very personal and unique experience for every participant due to all the variables that come from everyone’s individuality. Seeing other people’s little variances on techniques is a great way to improve your training by opening previously overlooked options.

Heidelberg, Germany was an excellent choice for a camp location. The sports complex was quite large and the mat space easily accommodated 200 plus globetrotters. Classes transitioned smoothly from one instructor to the next and the open mat periods flowed nicely. The sports hall also had clean locker rooms equipped with showers and a great cafeteria that offered inexpensive food options for those who did not participate in the food plan.

I wasn’t sure what it would be like staying in a hostel but even that turned out to be a pleasant experience. We were 4 to a room and we had a private bathroom and it was clean with comfortable bunks.

The city of Heidelberg may be the coolest place I’ve ever visited. The old part of the city with its narrow cobble stone roads and small homes was like traveling back in time. In the city center the streets were lined with small shops, bars, and restaurants were you can get any type of food you could possibly want. Then there’s the castle overlooking the city, a nice climb to go in the back way, or you can drive up to the main entrance, a great experience regardless of your choice with breath-taking views out over the city and the Neckar River.

Speaking of the Neckar River, there’s a really cool park on the riverside that has beach volleyball courts, and outdoor bar, and music playing continuously, a great place to hang out and just relax and soak it all in. There is also a bike/walking path that extends for miles on the riverside.

The other thing that struck me about Heidelberg was that a large percentage of the residents ride bicycles as their primary mode of transportation. They have a rent a bike system in place with pickup/drop off points all over the city and virtually every place you go there are bike racks, also there are bike lanes on almost every road and they even have traffic lights specific to bicycles.

The one negative in the entire trip was the lack of internet access. Heidelberg has free wi-fi in the city which I was able to access however there was no internet access. The only 2 places I was able to get online were the cafeteria in the sports center and the hostel lobby.. Oh, hold on a second, that’s actually a good thing too. Never mind it was 100% positive.

All in all this was an amazing trip with great Brazilian jiu jitsu, great people, great food, and I cant wait to do it all again…

 

Peace

But I Thank………..

I don’t necessarily believe in the concept of God as this supreme being that has created everything and has predetermined our existence, however I find myself thanking him (or her) every day. I do believe that most of the stories written in the Bible are true, however in the cases where God is speaking to some of the cast I feel there is another explanation. Don’t ask me what that explanation is as I don’t know the answers, all I have is more questions.

 

BJJ Tournament Rules

It seems like every week a new grappling federation is popping up and holding tournaments. I think this is both good and bad. Good in the way that our sport is growing in popularity, and bad because with this growth usually comes the watering down of the original intent of the “art”. The original intent of Brazilian Jiu Jitsu was self protection, self protection in the way that a smaller person could defend themselves against a lager attacker. The original intent of Tae Kwon Do was self protection, typically meeting force with force with defensive maneuvers and punching and kicking. With the popularity of Tae Kwon Do tournaments the rules slowly began to change. First the punching began to fade then the contact began to fade. When I trained in TKD we fought when we sparred, there was contact and if the fight went to the ground as most fights do you’d better know how to fight there as well. We didn’t go for points for one simple reason; if you get attacked your attacker will not stop attacking because you scored a point.

While I feel that sport martial arts are good it’s the rules that water down the martial art itself. Traditionally speaking, if you got a black belt it meant you could fight and defend yourself, now if you get a black belt in a martial art designed for competition that meaning isn’t necessarily true. A lot of black belts today have a false sense of security due to the sport aspect of the what they are learning.

Now here’s the issue I have with all the grappling tournaments that are popping up every week, each one has a different set of rules, and much like what happened to TKD this is watering down BJJ. More and more schools have a sport based curriculum (if they have a curriculum at all) and this takes the self protection out of the art. While I agree that for children there are certain things that need to be modified in both training and competition for safety, however adults need to train the art as it was meant to be. Therefore as an adult in competition there should not be limits on the moves and submissions that are (or least least should be) part of every adult BJJ academy curriculum. I realize there is no easy answer to this issue, however I feel it needs to be addressed.

 

To be continued…

Peace

 

My First Sleep Away Camp

Now I know based on the title you probably think this is a story about when I was a kid; However, you be wrong. You see I never went away to camp when I was a kid, I never even went to day camp for that matter. I remember watching TV and there were always commercials for sleep away camps. The commercials made to camps look like so much fun and I’m sure they were. Then “Meatballs” and “Little Darlings” came out and I really wanted to go to camp. But let me get back on track here.

On Wednesday Sept. 7th I will be leaving for Camp Winaukee in New Hampshire located on Lake Winnipesaukee. Now you may be asking yourself at this point; camp, why is he going to camp now, school starts that week, and he’s 50 years old. Well I’ll tell you why, Brazilian Jiu Jitsu.

I will be attending The BJJ Globetrotters USA camp 2016. I’m hoping this will be the first of many Globetrotter camps to follow. I am truly looking forward to training with people of all skill levels from all over the country, and world for that matter. There will be over a dozen instructors teaching classes from morning until night and I’m excited about the prospect of learning new technique and getting new perspective on technique I already practice. I’m also looking forward to rolling with some different partners, I believe this will take me out of my comfort zone which will bring new growth. One of the goals I would like to take from this camp is the ability to instruct at future camps and expand my involvement with the BJJ Globetrotters.

I think what I’m most looking forward to is meeting, training, and just talking with Chris Haueter. If you’re not familiar with him go to YouTube and look him up. Chris is a pioneer in Brazilian Jiu Jitsu in the United States. He was part of the “dirty dozen”, the first non-Brazilians to earn black belts which he did in 1996 being promoted by Rigan Machado.

I’m really looking forward to making new friends in the BJJ community from beginners to seasoned black belts.

I feel this camp will be the first step in taking my martial arts career to new heights.

Finally I would like to thank my beautiful girlfriend Tara for the gift of this camp. 🙂

Peace

 

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Leave it on the Mat

When you get on the mats it releases all the outside distractions and stresses of life. You are pushing yourself physically and mentally and growing every session (whether you realize this, or not). You will have good days and bad days, days you feel every technique is working with minimal effort, and days it seems nothing you do is right. You may tap an upper belt, you may get tapped by a lower belt, either way you will learn something about your technique and more importantly about yourself.
Leave it all on the mats, don’t brag and don’t pout, never leave the mats angry..
‪#‎brazilianJiuJitsu‬ ‪#‎LeaveItAllOnTheMats‬
Oss

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Mr/Ms Perfect

I’ve been a musician for a long time. I know my limitations, I’m not a great bass player, guitar player, or singer. I’m aware of what I do well and where I’m weak. I know when I have a good performance and a bad performance. By the way a good performance doesn’t mean I played every note perfectly, if it did I never had a good performance in my life. Being critical of every note is completely ridiculous. If thats how you listen to music you’re cheating yourself of enjoying the experience. Nobody plays every note perfect, and I do mean nobody. Musicians at the highest levels are not perfect 100%.

Another thing, although I like most music there is good and not so good in every genre. There is music I really like that most people I know think sucks. In my opinion (for what it’s worth). No music sucks. You may disagree with how it’s created, the way it sounds, whatever, that doesn’t make it suck.

Anyway back to my original point. I’m not the greatest musician, I make lots of mistakes, I have to read charts to play songs I’ve been playing forever. When I sing I go off key at times, hell sometimes I can’t even get back on. I have good nights and bad nights. But the most important thing is I get out there and do it. I put my fears and insecurities and social anxiety aside and give it my all every time I step out on that stage. Whether it’s the smallest bar with my cover band or a big stage with my original band, you get 100% of my heart and soul in every performance.

Think about that next time you say someone sucks. Especially those of you who have never put yourself out there for all to be critical of. So if you can’t even play the guitar you probably shouldn’t be talking about how much someone else sucks at it…

Just something to think about..

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Peace

Just some more thoughts…

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There is a ton of great new music out there, you just need to go and find it. Don’t just listen to what the record companies and radio stations are trying to jam down your throats..

The fact that “Tips” are now called “Hacks” irritates me.

I don’t understand why it’s suddenly cool for the younger generations to like Tony Bennett. Yes he’s a great singer, I know.. But really….

If you keep mentioning K____ W____ every time he does something: he wins…

The Odd Couple was the best sitcom ever.

If you’re going to ignore me on social media, ignore everything, don’t suddenly appear when you disagree with me.

Slaughtered Grace. (I’m lucky to now be a part of it).

I have the best daughter in the world.

And the best, most beautiful girlfriend.

Peace…..