Basic Anatomy of a Jiu Jitsu Class

 

Okay so what makes up a BJJ class? In my opinion there are 3 basic parts to a complete BJJ class. This can be interpreted in a few ways but here is how I break it down. I’ve also included the issues that typically come with each part.

  1. Warm-up/stretch
  2. Drill 
  3. Roll (spar)

The class should start with a light warm-up and stretch. I combine these 2 components together because they should both be light and the stretch should be an active stretch and both the warm-up and stretch should be specific to the class to follow and the fundamental movements of Brazilian jiu jitsu. Far to often I see pre-class warm-up sequences that rival a full blown HIIT work-out and the students are spent before the actual jiu jitsu starts, or the warm up is just skipped all together. 

The second part of the class is where we learn the techniques and drill, drill, drill them. It’s also the part where the students like to talk more than the drill, do the technique 1 time and start looking to debunk its validity by resisting a partner who doesn’t even know the move yet. It’s also the most important part of the class because in addition to learning the technique whether it’s a transition, a sub, or a control technique, etc you should also be learning the theory behind the move, (when and why). 

Finally the rolling portion (sparing) of the class, the part everyone wants to skip straight too. This is the most fun part of the class and the part most people understand least. At the end of class when we roll each student should have a specific goal and that goal should be the same for each student. That goal is to try and apply the technique you just learned in class to a resisting partner who is trying to do the same to you. The thing I hear most when I tell this to students is “Yeah, but we just did this he’s going to be expecting it,” yeah, no shit and what better way to work the technique and develop a better understanding of both sides of that specific technique. 

This is also the part of the class that turns into a world championship fight to the death for some students, this serves no purpose other than the potential of injury and loss of students, it also causes students to not want to train with specific students for the above reason. Everyone should understand that the academy is a team with the end goal of improvement for all in a fun safe team environment. 

This anatomy of a BJJ class can be further broken down to subsections depending on the training atmosphere, for example is it a class or a seminar, length of the class, and if the class is training for a specific goal (upcoming competition). 

Have fun, train hard, train smart, and have fun 🙂

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Phish Adventure & the Days That Followed Part 2

Part 2

Before me and Jason split up at the Phish show I told him I need to bring Tara’s car in to his shop for a service. He told me Monday or Tuesday morning would be good, I said I would bring it on Monday at 9:00 am but that didn’t happen, I don’t remember why but I called him and said I would be coming in on Tuesday instead. 

I woke up on Tuesday 2 July 2019 prepared and ate my breakfast then headed to Lodi to Jason’s shop with Tara’s car. I got there right around 9:00 am and pulled the car right onto the lift (with Jasons guidance). Jason raised the car and did the oil change and tire rotation while I just walked around the shop and talked with him and John just like hundreds of times before. When the service was finished Jason lowered the car and pulled it out of the shop and parked it in the driveway and we went into the office, Jason printed up a bill for the service and we talked for a little bit about the typical shit we talked about every day specifically the concert from the weekend. A few minutes later a customer pulled in for a wheel alignment. Jason and I  walked outside to the car and before he got in the car to pull it into the shop I said Tara will be back later today and I’ll stop back in tomorrow to take care of the bill. He said whatever dude no rush, we shook hands, I said see you tomorrow. Jason got in the car and pulled onto the lift, I got into Tara’s car and split.

When I left the shop I drove home to drop off Tara’s car at my house and get my car and head to the gym to lift. While I was working out my phone rang (Eye of the Tiger ring tone), I glanced at it and it was Tony, I couldn’t answer but because Tony rarely calls me I called back right away. I figured he was in the area and wanted to stop over. Tony answered the phone and said Abe called him and said Jason had an accident at the shop and got hurt. I stated I just left the shop and everything was okay but Tony seemed really concerned so I decided to go right back to the shop. 

As I was driving back to the shop I figured maybe he hurt his hand trying to loosen a bolt or maybe something fell onto his foot or something stupid along those lines. As I crossed over Harrison Ave and the shop came into my sight horror set in as the entire corner was taped off with yellow police tape, there were a couple Lodi police cars and the Bergen County investigation truck all parked along the road. I quickly parked my car in front of the county truck and jumped out. One of the Lodi police officers was a friend so I called him over and asked what happened. He wouldn’t tell me much except that a car came off the lift and pinned Jason and it wasn’t good. He also told me that they took Jason to Hackensack University Medical Center. I jumped into my car and quickly started to drive to the hospital. As I was driving down Westervelt I decided to call Kevin (Jason’s brother). Kevin answered the phone with 2 words “he’s gone”. I had to pull over at this point. My phone call back to Tony was a difficult call to make. I didn’t want to say the words. 

I still can’t comprehend that about 30 minutes after I left the shop Jason left us. I’m so grateful for the friendship I had with Jason, and that I was with him for a while on that day. Jason was one of the best people there ever was. 

We had a great time at the Phish show and he owes me a Slipknot concert so Im sure he’ll be there with me. 

Like many others I spoke to Jason every day and stopped in the shop at least 1 time a week.  There’s a huge hole that can never be filled.IMG_8997-2

Bio-Logic 2

So when I received the Ancestry DNA test results in addition to biological nationality they also showed a large number of biological relatives; there were 2 at the top of the list of interest to me. Both were from opposite side of the parental DNA and indicated possibly 2 sisters, a short while later a third hit popped up also indicated close family. Since I had the adoption info I immediately knew who 2 of the matches were, the third I wasn’t quite sure; I am know. 

So it turns out I have 3 biological sisters and 2 biological brothers oh yeah and theres also twins I’m not sure of anything about them, (5 sibling on bio-father side, 2 on bio-mother side).  I started talking with my sister and aunt on my biological mothers side and we hit it off from the start. Tara took a ride with me out to Long Island to meet them for dinner one Sunday, I wasn’t sure what to expect and while I wasn’t nervous there was a weird feeling about it. Within seconds of walking through Michelle’s front door I felt 100% comfortable, like I’ve know her my entire life, there was never a second of awkwardness, it felt like home.

When we left that night to drive home I started to feel a little resentment, kinda like I was robbed of 47 years of having a relationship with Michelle. Tara who always has the right perspective talked me down, she said now that we have finally found each other I should embrace this and I should look to the future of our relationship and she’s 100% right. Since that initial meeting we talk often and Im looking forward to good times to come. 

Also since the initial meeting I have had contact with the 3rd close family DNA hit on Ancestry. This contact would be a bio-logical sister on my bio-farther side, and we have been talking a bit lately. She has another sister and had a brother (who passed a few years back) with my bio-father. He also has twins from a different marriage who I know nothing about. 

A lot of info has come in a short time and it can be a bit overwhelming but, I’m really happy to be finding all this info and talking with bio-logical siblings I never knew of. Being adopted has always left me with lots of questions, I now have some answers. 

Most likely To Be Continued……..

Here’s a picture of a strawberry for no particular reason 🙂

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Jiu Jitsu in St Barthélemy – 1

Question – What’s better than a vacation in the French West Indies? 

Answer – A jiu jitsu vacation in the French West Indies. 

So this was the 6th BJJ camp I’ve been to and although I love them all for different reasons this one I believe to be my favorite to date. More on the reason for this thought later. 

The trip started with a flight to St. Maarten. After getting through customs I jumped into a cab to Philipsburg so I could catch a ferry to St. Barthélemy. When I got there I had a couple of hours to walk around town and grab some lunch. The biggest thing I noticed in Philipsburg is that they have yet to recover from hurricane Irma. The city seemed pretty run down and although there is rebuilding in progress it seems some areas are forgotten and it’s going to take quite some time. I did sit in a small bar/restaurant for lunch (I don’t remember the name but the wifi code is buybeer). The place is what I pictured as a stereotypical Caribbean bar and while I don’t drink I was hungry and the place looked really cool so I felt compelled to get lunch there. My lunch; an awesome vegetable wrap and fries.

Did I mention I ate like shit for the past 9 days? 

*Side note – left Saddle Brook 10 Feb 174.8 pounds, this morning 19 Feb 171.6.. Scratches head…..

Ok, the ferry from St Maarten to St. Barthélemy, where do I start? Do not, and I mean do not under any circumstances sit outside in the last row on the left side of the boat unless you dig the smell of diesel fuel and like being soaked with salt water, by the time we docked it looked like I swam there however, I was in St. Barthélemy and about to begin a week of surfing, jiu jitsu, and all around fun with a group of awesome people.

Now I need to address what’s makes this camp so special,  besides the prefect weather and island life of course. Most of the camps I’ve attended have anywhere from 100 to 200 participants so training partners of all size and skill levels are readily available however, it’s hard to meet everyone and people tend to group off. This camp has about 35 to 40 people in attendance so it was easy to meet everyone and actually get to know them. We ate dinner together ever night, went to the beaches together, trained together and just had a great time hanging out and playing games, one night after dinner I witnessed one of the most intense games of pick up sticks ever played. 

Cliff Hanger…..

To be continued……..

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Bio-Logic

A while back I started writing my story. It started off with the fact that I was adopted from birth and although I grew up in a 100% Italian family I did not know my biological back ground. Before I could finish the story Tara told me she had a gift for me and would be giving it to me later that night. What was the gift you may be asking; an Ancestry DNA kit. At first I wasn’t sure if I would even use it and I let it sit there for a while before I made the decision to spit in the vile.

Now just to take you back a little bit, my family somehow had a connection with the family of the woman who gave birth to me. Also my mother had all the papers from the adoption and gave them to me before she died so I had all the information on the adoption. A while before Tara bought me the DNA kit I did a quick google search and within 5 minutes I knew quite a bit about my biological mother and her immediate family. 

Just to makes this clear I had the best mom I could have ever asked for and wouldn’t have changed that for anything. My father died when I was very young and after that we struggled a bit. My mom worked extremely hard to make sure me and my sister had everything we needed, she sacrificed her time and happiness for us. Im sure she would’ve loved to go out with friends and possibly meet someone but she didn’t because we became her top priority. For this I am extremely grateful but also feeling a little guilt because she deserved to be happy and Im not really sure she was. 

Getting back to the DNA test I really don’t care much about the nationality part of the test. I was born Bayshore NY, grew up in Lodi NJ, and I carry an American passport; I am 100% American plain and simple. I did’t think I would care about biological family, turns out I was wrong about that. 

 

To be continued…….

Sab-Jits The Podcast Episode 3

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Sab-Jits the Podcast Episode 3

Today I sat and talked with my friend, student, and training partner Oscar Martinez at The Edge Ultimate Martial Arts Academy in Saddle Brook NJ. We talked Brazilian Jiu Jitsu and Self Defense….

Eat Fresh

So let me start off with this; when someone tells you a specific exercise, diet, cleanse, or whatever the latest buzz happens to be will help you burn fat from a specific body part it’s in you best interest to walk away. This also applies to “cleansing” specific organs. Drinking lemon water, ginger water, apple cider vinegar water, salt water, pepper water, or any other spice water isn’t going to make your liver or any other internal organ cleaner and more functional, what it will accomplish is that you be drinking shitty tasting water all day which in most cases will cause you to dink less water than you should be drinking; end result, dehydration.

The people who making these claims come from one of the following groups; people who will gain financially from you believing their claims, or people who are not properly educated on the subject.

The truth is, if you follow a good diet eating fresh food and drink at least half your body weigh in water (body weight 150 pounds, drink 75 ounces of water) on a daily basis, (if you’re very active add 10 to 15 % to this), eliminate processed food, and excessive sugar, and do some exercise daily you will start to lose excessive body fat.

Supplements, do you need to take them; well, the 80 katrillionbillion dollar supplement industry will tell you that you need every vitamin, mineral and herb on earth to maintain a healthy balance, strengthen your immune system, have a strong healthy heart and digestive system. Truth is if you eat fresh foods and in great variety you are most likely getting everything you need to stay healthy. Best way to find out, go get a full physical and blood work to test for deficiencies. Better yet, do you feel good, eat fresh food in variety? Yes, you don’t need supplements.

If your diet eliminates specific foods you may need to supplement, for example if you follow a vegan diet you will need a B12 supplement. Also in the winter when you’re not getting the proper sunlight you may need a D supplement. Of course with varying issues there may be some exceptions to this, but I speaking to generally healthy people.

In summary:
Eat a good variety of fresh food, eliminate processed food and sugar, and move your body.

Peace

Weight Cutting

A couple of weeks ago UFC fighter Uriah Hall damn near died during his weight cut for his UFC Fight Night 124 fight with Vitor Belfort. Uriah found himself rushed to the hospital after fainting and it was reported he had a seizure and may have suffered a mild heart attack. So why does this happen to a 33 year old professional athlete? The short answer; normally weighing 220 pounds and fighting at 185.

This is an issue that has always bothered my for a couple of reasons, first; repeatedly cutting 35 pounds in order to fight will slowly destroy vital organs the body needs to function properly, and second with the weigh in the day before the fight fighters rehydrate and routinely fight 15 or so pounds above the weight class. Sure you may say they all do it, but, if thats the case why cut down so much and destroy your body and possibly take years off your life in the process.

The athletic commissions need to take responsibility for the health and safety of the athletes and put strict, enforceable restrictions in place. This will have a two fold affect, athletes will minimize the risk of organ failure and fighters will be fighting against an opponent closer in natural weight. Answer this question for me, if 2 men are preparing to fight and one weighs 220 and the other weighs 215 what is the need for both these men to risk their health by cutting to 185 and completely depleting their body of sodium and water in the process?

Whats the answer? Well, there are a few options available. One option is to restrict the amount of body weight a fighter is allowed to cut. Come up with a percentage of a fighters natural body weight and enforce this strictly with off contest weight checks and hydration tests, also at the fight weigh in include hydration testing. Another available option is to add weight classes possibly every 8 or 10 pounds. I feel a combination or the 2 would be the best way to go.

If you take the time to really think about combat sports and the toll they take on the body and the brain (this is a subject for another day), why add the possible long term affects that weight cutting can add to the damage thats being done as a natural result of the chosen sport.

This is subject that needs to be addressed by the athletic commissions and fighting organizations to come up with a realistic safe option that in the long run is in everyones best interest. This is long over due.…

Peace

Thoughts V1.0

1. I’ve been training in the martial arts for a lot of years and will continue to do so for as long as I can physically do so. I’ve had my share of injuries over the years which have slowed my training and given me barriers to climb and I have always managed to get over them. I have to admit it’s frustrating as fuck sometimes and I’ve had to change the way I do a lot of things but, I still feel pretty damn good overall.

2. Vegans be vegans, meat eaters be meat eaters, and whatever the fuck else you would like to categorize yourself as do whatever the fuck you want. Can we at least agree on one thing, the animals in factory farms should no be abused. It’s bad enough they’re bred for slaughter, at the very least they should be respected during their short lives. I don’t understand the constant back and forth argument about what we’re “meant” to eat. It’s all bullshit. There’s science to back every opinion because whoever pays for the science gets the scientific result they want. I do realize there are radical vegans who take things to far, there’s a fine line between passion and aggression.

3. Republican, Democrat, Libertarian, Green, Constitution, Socialist, conservative, liberal, left,right, center, blah, blah, blah.
How about do whats best for the people and stop deciding everything by party lines. Common sense, and right or wrong no longer matter. At the federal, state and local levels politics have come down to just opposing each other without regard for the people they are supposed to be representing and looking out for. What makes this situation far worse is the “we the people” (hahahahahaha) let them divide us, so while they continue to bend us over we’re to busy fighting each other to realize it.

and lastly. I find it funny how many from my generation seem to have forgotten all we did growing up. Constant complaints about the current generation, millennial this and millennials that, well let me tell you this; every generation has its good and it’s bad, and by the way, if the millennials are fucked up please remember which generation is raising them. Oh yeah, I forgot; “not my kid”.

Lastly 2. Hey christians, you can’t pick and chose which parts of Jesus’ teachings you like.

 

If you find anything offensive start by looking at yourself. Typically if something offends you it most likely means it hit home…

Please don’t call me professor.

Have a great day 🙂

Peace

 

 

Sab-Jits The Podcast Episode 2

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Featuring Mike Sgroi of Iron Horse Cinema

We discuss indie and fan films, film making, stand up comedy, photography, film editing, and a little more.

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Instagram/Twitter @ironhorsecinema

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