Basic Anatomy of a Jiu Jitsu Class

 

Okay so what makes up a BJJ class? In my opinion there are 3 basic parts to a complete BJJ class. This can be interpreted in a few ways but here is how I break it down. I’ve also included the issues that typically come with each part.

  1. Warm-up/stretch
  2. Drill 
  3. Roll (spar)

The class should start with a light warm-up and stretch. I combine these 2 components together because they should both be light and the stretch should be an active stretch and both the warm-up and stretch should be specific to the class to follow and the fundamental movements of Brazilian jiu jitsu. Far to often I see pre-class warm-up sequences that rival a full blown HIIT work-out and the students are spent before the actual jiu jitsu starts, or the warm up is just skipped all together. 

The second part of the class is where we learn the techniques and drill, drill, drill them. It’s also the part where the students like to talk more than the drill, do the technique 1 time and start looking to debunk its validity by resisting a partner who doesn’t even know the move yet. It’s also the most important part of the class because in addition to learning the technique whether it’s a transition, a sub, or a control technique, etc you should also be learning the theory behind the move, (when and why). 

Finally the rolling portion (sparing) of the class, the part everyone wants to skip straight too. This is the most fun part of the class and the part most people understand least. At the end of class when we roll each student should have a specific goal and that goal should be the same for each student. That goal is to try and apply the technique you just learned in class to a resisting partner who is trying to do the same to you. The thing I hear most when I tell this to students is “Yeah, but we just did this he’s going to be expecting it,” yeah, no shit and what better way to work the technique and develop a better understanding of both sides of that specific technique. 

This is also the part of the class that turns into a world championship fight to the death for some students, this serves no purpose other than the potential of injury and loss of students, it also causes students to not want to train with specific students for the above reason. Everyone should understand that the academy is a team with the end goal of improvement for all in a fun safe team environment. 

This anatomy of a BJJ class can be further broken down to subsections depending on the training atmosphere, for example is it a class or a seminar, length of the class, and if the class is training for a specific goal (upcoming competition). 

Have fun, train hard, train smart, and have fun 🙂

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I’m Back

Re-posting one of my past blog entries yesterday made me realize how long it’s been since I wrote anything new. As the new year came in I made a list of things I would like to accomplish in the coming year. This list includes starting a sauerkraut business, being consistent with making soap to grow that biz, release a weekly podcast and several other things I already do but incredibly inconsistently. I just added post a new blog weekly to my list.

This coming Sunday I will be heading to Saint Barthelemy for my 6th BJJ Globetrotters camp (4th time as an instructor). I will be teaching 2 classes at the camp, the 1/2 guard sweeps class I also taught in Iceland last July, and a new class I recently developed on the lasso guard. I’m really looking forward to this camp because it takes me away from the New Jersey winter for a few days even though this has been a mild winter. As much as I’m looking forward to going to the camp I still get an incredible amount of anxiety every time I attend BJJ camps. I think the fact that I’m usually one of the oldest if not the oldest martial artists at the camps contributes to my anxiety, also flying makes me very uncomfortable especially flying over water, however this usually passes quickly one I arrive at the camp.

My BJJ journey has been a long amazing trip and is finally at the junction where I feel like I’m passing knowledge to those who I reach through teaching and training. Although I’m not very old (52), when you spend a lifetime physically beating on your body 52 can sometimes feel like 100. Myself and most of the martial artist I know and train with do a variety of things to keep ourselves in good shape to continue training, teaching, and to keep our bodies strong and healthy. The catch 22 is the things that keep us in that condition can also be the very same thing that break us down. At this point in my life my main goal as a martial artist (BJJ specifically) is to be the best instructor I can possibly be and share my knowledge with as many people as I can. As much as I love to roll (spar) I need to be smart about it and limit myself so I can stay healthy and teach and train for many more years.

One more subject to cover here.
As most my friends and family know I was adopted from birth. Although I consider myself 100% American and I grew up in an Italian family (Sicily and Bari) I never knew my actual biological background. I do now…
Stay tuned………….

 

Sab-Jits The Podcast Episode 3

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Sab-Jits the Podcast Episode 3

Today I sat and talked with my friend, student, and training partner Oscar Martinez at The Edge Ultimate Martial Arts Academy in Saddle Brook NJ. We talked Brazilian Jiu Jitsu and Self Defense….