Mobility Vs. Flexibility

Mobility is the ability of a joint to move actively through a range of motion.

Mobility is based on movement and motor control.

Flexibility is the ability of a muscle to move passively through a range of motion.

Flexibility is temporary. 

You can’t effectively stretch a muscle that crosses a joint with limited mobility. 

Proper execution of mobility exercises will improve free movement through a joints full range of motion. When performed consistently mobility training may help correct imbalances, help reduce the risk of injury, and help with the performance of resistance training and free movement. 

Mobility movements are ideal to use as a lead in to resistance training as they prepare joints to move through their full range allowing proper form and full range throughout each exercise.  

Stretching muscles prior to resistance training may result in decreased performance as stretching muscles sends a signal to the muscle to relax and will have a detrimental effect on the muscles ability to fully contract for maximum strength. 

Stretching is most effective post resistance training. 

Peace

The Path

When I took my first jiu jitsu class in 2002 I never imagined the path I would eventually follow. At the time I was already well into my martial arts lifestyle and jiu jitsu was just another tool to compliment my overall skill set. Jiu jitsu started off as a once per week class (Saturday) with one day of review during the week to go over what we learned and prepare for the next weeks class. Little by little my personal martial arts curriculum started a shift, Muay Thai and the self-defense art that were once priority slowly moved into the back seat and jiu jitsu jumped behind the wheel. 

Due to a lack of resources I started teaching jiu jitsu very early into my jiu jitsu training which forced me to really break down the technique and understand every little detail so I could explain how and why the technique worked and was effective. I was already teaching a self-defense art at the time and I believe this helped me with understanding and breaking down technique but, with jiu jitsu I took it to a whole new level. I’ve always felt that I was good at teaching and I’ve always received very positive feedback on my classes, however I feel jiu jitsu help me raise the bar on my own skills and ability to pass them to others.

Early on I used to talk about traveling to train at some of the academies run by Brazilian black belts and some of the better known competitors and instructors. At one point I was really into flow drills, I used to put together simple 2 step drills up to very complex drills with as many as 10 steps or more. I would teach these drills in steps which caused the student to learn the individual technique and the transitions between which helps them with the overall understanding and helps the student move seamlessly between technique without pause. At the time I was doing this I had this dream about traveling and teaching seminars based on flow drills, in my mind it was a great idea that couldn’t fail, but also in my mind was I’m a blue belt and who gives a shit what I think so I just kept doing my thing and let the seminar idea go.

In 2015 I heard about a book called The Cauliflower Chronicles about a dude who went to train in Hawaii, it sounded pretty interesting so I went on Amazon to buy the book. In true Amazon fashion when I put the book into my cart they showed my some other books I may be interested in based on my selection. One of the suggestions was a book called The BJJ Globetrotter, it looked pretty cool so I let Amazon get the best of me and bought both books. Jokes on you Amazon, The BJJ Globetrotter ended up have a major impact on my life and opened doors I never dreamed of.  After reading the book I looked up the author Christian Graugart on Facebook and sent him a friend request and joined his Globetrotters Facebook group, I also found the Globetrotters website and joined the community. 

Through this research on the Globetrotters I found that Christian was running jiu jitsu camps. The camps were mostly in Europe but there was a U.S. camp in New Hampshire coming up in September of 2016. I was talking with Tara about this and she noticed the excitement I showed while talking about this whole community Christian was building. Now anyone who knows me can tell you I’m pretty much on the same level no matter the circumstance, I don’t really show excitement.  Tara seeing this bought me a ticket to the BJJ Globetrotters camp New Hampshire 2016. 

I was a brown belt at the time Tara bought me the ticket to the camp, in April 2016 that changed, I earned my black belt and went to my first camp as a Brazilian jiu jitsu black belt. I drove up to the camp stopping along the way to pick up one of the instructors Trenton Cooke at the airport. Talking with Trenton on the ride I learned we had common training partner in our jiu jitsu journeys which was pretty cool. So my very first camp class I was Trenton’s assistant which helped me interact with a large number of students immediately. 

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After this camp I felt totally reborn, I emailed Christian and expressed interest in becoming one of his camp instructors and while it didn’t happen by the next U.S. camp at that camp Christian invited my on as an instructor.  The first camp I taught at was in Heidelberg Germany in August 2017. I had never traveled out of the states before and now I was traveling out of the country for the first time in my life and teaching jiu jitsu at a camp with 150+ students from all over the globe. I had this fear that no one would be in my class because well, let’s face it; who the fuck is Rich Sab? Well, the class was 100+ students and other camp instructors and the feedback was awesome.

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I have now been to 6 Globetrotters camps, taught at 4 camps (2 in Maine, 1 each in Germany, Iceland, and St. Barthelemy) and I will be teaching in Maine again this year and just confirmed that I will be going back to teach in Heidelberg Germany this summer. 

So the question is: Where has the jiu jitsu path taken me?

And the answer is: Everywhere…….

Peace

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Jiu jitsu in St Barthélemy 2

I’m going to jump back a little here to try to get a little more detail of this amazing trip. Christian (the creator of BJJ Globetrotters) and Katla picked up a group of us from the ferry, from there we drove to the hostel where we all stayed for the camp. The facility was built by the local government to host athletes visiting the island and is quite impressive. The way the facility is set up there are a number of “cabins” with dorm rooms and bathrooms in each. I stayed in cabin 1 dorm 1 which was a small room with 2 bunk beds and 2 closets for 4 of us to share. I’m not sure how the other dorms were set up (there were different options available) and we had to share a common bathroom which had 2 sinks 1 toilet and 2 showers in a common stall. Now anyone who knows me or has read my blog from the beginning knows as recent as 3 or 4 years ago there was no way I could’ve survived this setup, boy have I come a long way. There was also a common kitchen and an area with tables where we spent time eating, playing games, and just hanging out and also common bathrooms.

The gym where we trained we at was next door to the hostel. This was a big steel building divided in half. One half of the building is operated by the local BJJ and Judo club, the other half is a tae kwon do academy. During the camp the local club still held some of their regular classes. I was able to be involved with assisting during one of the kids classes which was a lot of fun; 2 of the camp instructors and myself played some jiu jitsu games and rolled with the kids. It was pretty impressive to see how well they behave and how receptive they were to 3 instructors who were not only strangers to them but also speak a different language (they speak French). 

Each day of the camp there were 3 or 4 classes and 1 open mat. The classes covered a lot of different areas of jiu jitsu in both gi and no-gi format. The initial open mat of the week was an outdoor open roll on the top of a cliff overlooking the ocean, this experience is hard to describe with words so I’ll just attach a couple of pics.

Much like every other camp I’ve attended I met some pretty amazing people, people with a common interest and a common goal; jiu jitsu. Ego free, no politics jiu jitsu. An environment where everyone has the common goal of learning jiu jitsu and having fun in the process. Through the BJJ Globetrotters I’ve made some really great friends; people who I look forward to seeing when the next event comes along.  

To be Continued…….

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Jiu Jitsu in St Barthélemy – 1

Question – What’s better than a vacation in the French West Indies? 

Answer – A jiu jitsu vacation in the French West Indies. 

So this was the 6th BJJ camp I’ve been to and although I love them all for different reasons this one I believe to be my favorite to date. More on the reason for this thought later. 

The trip started with a flight to St. Maarten. After getting through customs I jumped into a cab to Philipsburg so I could catch a ferry to St. Barthélemy. When I got there I had a couple of hours to walk around town and grab some lunch. The biggest thing I noticed in Philipsburg is that they have yet to recover from hurricane Irma. The city seemed pretty run down and although there is rebuilding in progress it seems some areas are forgotten and it’s going to take quite some time. I did sit in a small bar/restaurant for lunch (I don’t remember the name but the wifi code is buybeer). The place is what I pictured as a stereotypical Caribbean bar and while I don’t drink I was hungry and the place looked really cool so I felt compelled to get lunch there. My lunch; an awesome vegetable wrap and fries.

Did I mention I ate like shit for the past 9 days? 

*Side note – left Saddle Brook 10 Feb 174.8 pounds, this morning 19 Feb 171.6.. Scratches head…..

Ok, the ferry from St Maarten to St. Barthélemy, where do I start? Do not, and I mean do not under any circumstances sit outside in the last row on the left side of the boat unless you dig the smell of diesel fuel and like being soaked with salt water, by the time we docked it looked like I swam there however, I was in St. Barthélemy and about to begin a week of surfing, jiu jitsu, and all around fun with a group of awesome people.

Now I need to address what’s makes this camp so special,  besides the prefect weather and island life of course. Most of the camps I’ve attended have anywhere from 100 to 200 participants so training partners of all size and skill levels are readily available however, it’s hard to meet everyone and people tend to group off. This camp has about 35 to 40 people in attendance so it was easy to meet everyone and actually get to know them. We ate dinner together ever night, went to the beaches together, trained together and just had a great time hanging out and playing games, one night after dinner I witnessed one of the most intense games of pick up sticks ever played. 

Cliff Hanger…..

To be continued……..

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Look In The Mirror

If you get pleasure from the fears, pain,  suffering, loss, failure, and just any possible negatives and displeasure of an other; well you just plain suck as a human being. You shouldn’t be on social media spreading you tail like a proud peacock, you should be re-evaluating you values, or lack there of. 

We lost a few greats recently, David Bowie, Glen Frey, and Lemmy just to name a few. This is sad enough without the need for enhancement. Can someone please explain to me why news about the deaths of celebrities with the current date, of people who have died years ago to try and make it seem like they just died keep appearing . Why the need to make it seem like more celebrities are dying at the same time. This baffles me..

If you’re planning on voting for the modern day P.T. Barnum just because “he says what we’re all thinking” or “he speaks his mind” you don’t really care for the future of this country, or the younger generations, and you have no idea what I, or anyone else happen to be thinking. 

A lot of non white actors are crying racism over actor snubs at the oscars. Yes, racism and sexism for that matter exist in Hollywood and everyday life, there is no denying that fact. However if you were chosen to play a roll and paid 16 million dollars to do so; I don’t think you were a victim of this racism. BTW white actors were snubbed as well and these award shows are nothing more than douche festivals were millionaires stroke each other’s cocks. There are much more important issues on the subject. Let’s worry more about how this is effecting people who need help, not the elite who are blessed and cry the most. 

When you go on social media and create this fantasy life you would like the world to believe you live remember 1 thing. You may be impressing some strangers, but the people who actually know you (real friends and family) lose a little more respect for you with each post. 

In closing, if this post offends you in any way let me know so I can run for president; apparently that’s a good quality for the job these days. 
Peace.